100 Minute Panic Attacks & Other Fine Feelings

For an hour my mind had been processing at over 100 wpm. I say words per minute (wpm) because I know I type on average 100 wpm and I was thinking way faster than I could type everything I wanted to say. In fact it had been one of those wormhole experiences where the electrical signals in my brain were playing tag so fast that only my body was responding at that point. My heart also surpassed the 100 wpm mark which made mindful deep breathing a chore and light-headedness a constant. I was having a full-blown panic attack and screaming quite loudly, internally, of course. The whole house was asleep for the night and I’m far too medicated to freak out like a feral child over my first toaster surprise experience.

So what the hell set me off? I won the lottery! Not the fun never-have-to-work-another-day-in-my-life lottery, but the knowledge lottery. Check this THE HELL OUT!Β http://psychology.tools/download-therapy-worksheets.html

During my in and out-of-body experience I downloaded/saved/printed 100 or so worksheets and handouts (100 is a popular number tonight). I made extra copies of some of them, so I’d have a few to go off of before I’d need to make more copies for a thought log CBT diary, etc. I want to have one master hard copy of them all in addition to the saved .pdf’s I made. I wanted to cry at how glad I was that people had come together and made these resources and shared them FOR FREE. You know, when I go digging around online for grade school and special ed teaching tool worksheets there are websites that limit the amount of downloads you can have per month and other websites that want you to pay money for worksheets on identifying basic coins or color by numbers. It’s the reality of the internet, which makes finds like this site even more golden. The thing that makes this a “Mega Millions” kind of win is that people put these resources up to aid other counselors, educators, and seekers of self-help, “just because”. That’s what I’m here to do, that’s why I got into the field, and I’m so damn lucky for someone who struggles with bipolar and OCD on a daily basis as well as someone who is studying to help people who need these resources implemented in a therapeutic environment to get better to have access to these materials.

(I may laugh and/or groan tomorrow if I find this all way less exciting than I do now after admitting it to my WordPress community in writing, but let me not get ahead of myself.)

On my journey to build a bigger better therapy binder (for personal use, I need to get back on the structured recovery and maintenance track) I’ll find other sites, other resources and feel really really bad that I blew through so much ink…but I’m trying on a daily basis to fight the good fight, and this is a great achievement even just to collect materials I know I need and will help me, and then to use them. My obsessions are getting a little out of control lately and my catastrophic thinking is becoming more problematic than usual. Believe me, there’ll be lots of highlighting, section dividers and spazzing about how to organize it all in the days ahead. Of course I’ll sneak in the replying to posts and catching up on blogs too, because that is at the top of the priority list after every entry I make!


6 thoughts on “100 Minute Panic Attacks & Other Fine Feelings

  1. That’s awesome that you’re making a binder! Sometimes the act of doing something like that in itself helps because it makes you feel super productive and awesome πŸ™‚

  2. Well I would definitely call this the mother lode. πŸ™‚ And I went straight to the “Daily Record of Dysfunctional Thoughts”…haha. Not because I’m “that way” any more, but because I’m way more interested in abnormal psych. than “we’re all good and happy!” psych. Thanks for sharing these! So awesome that these are floating around out there. I’d be excited too. ;0)

  3. You certainly did hit the mother load! And so did I by reading this post today. My “catastrophic” mind set is also out of control – especially where death and my children are concerned (morbid, I know, but I guess that’s the nature of catastrophic thinking). I’ll do what you did. I’ll end up saving/printing probably most of the forms – multiple copies – but I WILL look forward to organizing them! That’s MY OCD. πŸ™‚

  4. Omg I can’t thank you enough right now. I am currently at a very bad place with my bipolar, ocd, and anxiety and I’m completely on my own. Waiting for my new therapist to arrive and I’ve got 3-4 weeks left on my own. I don’t see it ending well. But these are tools I can definitely use. Thank you.

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