Take 2 Emotional Asprin and Call me in the Morning

I started practicing writing in Morse code in my paper diaries so that I could vent what I needed to but not have to trigger bad memories if I ever flipped back through the journals. But today, the pen feels like it’s a thousand pounds. I’m emotionally drunk and tonight’s poison is despair.

More than anything recently I’ve been dealing with massive amounts of anxiety. I thought it’d be a great idea to find some guided meditations on YouTube to lay down and listen to and the plan was to find at least 2 or 3 that I could share on the blog here. Results: I found nothing! Nothing that works for me anyways. The closest I got to finding something that I felt was worth listening through to the end/going back to was an amateur who could not keep pace when she was reading the meditation. There are some real calming voices out there, but missing the right words and some lovely oceanic sounds, but without the words to hold my hand I just get bored with and start cluttering  my mind with thoughts again.

I remember from about 6 years ago when I was in therapy there was this one meditation that my therapist read for me ONCE that I remember to this day. It was fabulous. It was about imagining myself as a leaf floating down a river. Once in a great while I’ll admit I try it out again just kind of winging it. As long as it works right? But then eventually I lose concentration. I’d probably be the worst Jedi ever.

Last week I put my resignation in and now I have one week left with the agency I’m at. I was hired at a higher quality, better paying job which I’m pretty qualified for, which’ll send me in the right direction in my career. It’s a big deal. I’m thrilled for it but nervous. My job I currently have a week left at I’m stressing tremendously from. The administration hasn’t been that great about it, but I just need to keep counting the days.

My health is poor, and the first opportunity I have to get things REALLY straightened out is a month away. Also, my relationship I’d say has been going the best it has been for years until a couple weeks ago when my boyfriend REALLY got down about his shitty life, and when he’s REALLY down he puts the verbal bullets right through every kill zone in me. The shots fired today of course, which has me in a coma where I haven’t said a word to anyone in the past six hours.

Since I couldn’t pick up the pen and vomit it all out, I figured I could flitter my fingers for a while. My biggest recommendation for anyone in a similar situation is to stay distracted. Right now I’m blogging, watching Netflix, and moving everything from one notebook to the other which is a nervous obsessive compulsive behavior that I just let happen because it gives me something to do at least.

giphy

Sleep is really easy and unhealthy to do for 70% of your day off, but it’s also the best way to keep your mind off of things. So don’t sleep all day alright? Only I can do that.

Advertisements