Some of you know I’ve been in outpatient therapy for anxiety and depression for about the past month and a half (I had a major depressive episode – I have bipolar disorder type 1), some of you don’t (a couple months prior to that I was in outpatient for a month but I fell back down deep again), but I wanted to flash my pride that I’m graduating from it tomorrow and I’m a more educated, practiced person creating new neural pathways for myself that I vow to keep active and re-train my brain to think better and be more mindful. I may not be where I want to be but I’m way better off.
The globe below is something I’d add progress to every week on a Wednesday. The leaf was in art therapy that looked like I plant I started growing from a cut to metaphoricalize my roots and growth in outpatient. The actual plant has since been repotted from the water glass it grew in and is pictured with another art therapy project from a book that speaks to sitting with emotions being an uncomfortable and new process.
Last pictures are of my vision board I never thought I’d make one and now I can’t imagine a world had I not made one, I just want to keep adding! Re-reading affirmations REALLY DOES work to make you start to believe them and make them a part of your life energy.
Fighting perfectionism by leaving this post as is is a huge exposure and you’re part of it!