The prompt: It may be difficult to remember all the things you have learned and are feeling right now as you complete the program especially when you find yourself feeling highly anxious/depressed again. Write a supportive note from your current self to your future self who may need a reminder.
What I wrote: Dear BipolarBarbieQ,
We wrote all our coping skills in the journal Jas gave us and you can look at them often. If we keep practicing our skills we’ll dig new neural pathways. I’ve already laid the ground works for you and planted all the seeds. In fact, you can look back and remember this was the day Ashley led Experiential Therapy we read the story of the butterfly and the caterpillar pillar then shredded our papers and made new paper with seeds in it.
Make sure you look at our affirmations often. Find new ones. Decorate everything. I did some but you can do more! We are the observer from the meditation that had us dig through our memories. Life is context but we, the observer remain a mystical force and a representation of a full person which we always will be no matter the circumstances. Though I have struggled with negative core beliefs about myself and unearthed all the roots attached to them I also started trying to catch and challenge these. Add to the living list of positive attributes of us and don’t be shy to read it to remind our-self that we are enough. Even if we are not where we want to be yet, that is okay. Remember to accept reality wholey as it is.
Opposite action and behavioral activation are our sword and shield against avoidance and isolation. Adjust your goals to where you’re at and don’t take on too much at once. It is okay to cry, healing is not linear. We have the power to make wise choices to change our future with the knowledge we’ve gained and that you will gain for me as my future self. We are enough. We are worthy of good things and have an ability not all have – the ability to ask for help if we need it. It may seem like just a tiny thing but think of how beneficial it has been for us.
We can not change the past nor will any good come of tripping over things that are behind you. Don’t live too far in the future either. Remember we are in the moment and want to be there. Wherever “there” is. Ajham Brahm helped us tie together all the mindfulness we took in every day in so many ways. I’m cheering you on to keep practicing everything we’ve learned.
It’s been a long journey without question but I’m proud of you just as you are proud of you at the moment this was written. Write your wins and remember who you are and who you want to be. Believe in yourself a little more and follow your own example. Taking risks takes practice and your future self will thank you for it.
This is my third full week at the women’s CILA (Community Integrated Living Arrangement). I work with 3 (soon to be 4) adult women of varying ages with developmental and intellectual disabilities. I fought for the position for months and finally got the main full-time position which has been the focal point of my life right now. This is after nearly a year working at the larger group home that houses 100 individuals with these disabilities at the workshop where we teach life skills.
If you follow the BBQ blog, you know how frustrated I was with the laziness and unjustness of the job, and Lord let me tell you how much better it is to be at the CILA. I’m good at my job, I care very much about the women, and I rock at paperwork. Most importantly I’ve lasered off the incompetence of the workshop staff, and finally feel like I have some control. I’ve been calling myself the “house-mother” because, well, I am! (We spent over an hour on our first big grocery shopping trip today and remembering I’m teaching people how to live and behave in the community from scratch can be pretty rough.)
If you were to ask me if I had kids I’d have to say yes my oldest is 58 and my youngest is going to be 3. Remember for 4 years I was a nanny before all this, and if I never have kids of my own I can say I’ve been able to put my motherly personality to work. I’m proud of that. I’ve always had a big heart and a lot of love to give. I’ve also for the longest time felt bad complimenting myself. It’s a tremendously rewarding job and equally as tremendously difficult. I’ve been keeping my spirits up through the rough spots, and the amount of love the girls give me makes me beam. Anyway, on the side I’m carving out my research for my last semester of my undergrad and trying to take care of the family and maintain some semblance of a social life. Take that 3 and a half years of severe agoraphobia that ruined my mid twenties! You can suck a ****. Look at me now! (No worries life, I’m still kinda miserable and that should be reason enough not to need to jinx me).
I’d have to say the hardest part of life right now is waking up. I feel all the little Lyme Disease critter bacteria I’ve been host to for 14+ years crawling under my skin and traveling to work to make me achy and tired and hypersensitive and itchy and all around miserable. Learning to live with chronic physical illness has been a long process but if I can learn to handle living with my chronic mental illnesses as eloquently, I’ll be in good shape to live out the many more decades I hope to be able to.
On that note, I’m at that point in my life where I need a new man…maybe a woman, I mean don’t judge me here…I’m desperate. I need someone kind and understanding who I can laugh with and most importantly who is a psychiatrist who can up my dosage of Luvox. My OCB’s (Obsessive Compulsive Behaviors) have been out of control and my intrusive thoughts have been throwing frat parties on the regular. My skin picking and fear of my house burning down in particular are REALLY bad right now. I’ve also been off of Ritalin way too long.
If I get one thing done tomorrow before my shift, I’m going to try to make it find a doctor who will take my insurance and my hours and get myself there ASAP. I can do this. I can do this…I can do this. Right?